Sports Massage Therapy

Sports massage therapy is an effective regimen especially for those who get involve in physical activities on a regular basis. Using every type of massage technique, the sports massage therapist will help the athlete either before the event to loosen muscle or post event to help relax the body and process lactic acid faster out of the body.

Sports Massage Benefits:

By engaging on regular sports massage therapy sessions, active individuals can achieve the following benefits:

Lesser chance for injury

It prepares the body before and after an event to help achieve the best body form while reducing muscle soreness and recovery time.

Achieve optimum performance

It enhances flexibility and endurance, decreases fatigue, prevent injuries, and conditions the body and mind.

Focus on problem areas

Sports massage therapy professionals can work on particular areas where muscle is exceptionally tight or sore. It can effectively work for professional athletes and beginners. There is also a technique that can work for a specific sport.

Who will benefit from sports massage?

Sports massage therapy is focused on body areas especially those that are overused and stressed because of repetitive and aggressive movements. It is a technique that will especially benefit:

• Professional athletes
• Individuals engaged in sports
• Anyone who participates in body workouts

With regular sports massage therapy sessions there is less chance of injury no matter how active you are. It is a great addition to your regular routines. It can be done in 30 or 60 minute increments.

If there is a certain part of your body that is exceptionally sore or tight let the therapist know so that they can focus on that area to achieve the best results and come up with a plan according to your schedule and level of activity.

Contact us now to learn more about sports massage or to book an appointment with Bare Skin Studio‘s sports massage therapist.